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The Self-Care Starter Pack was created for women just like us — busy, exhausted, and tired of feeling guilty for putting ourselves last. It’s a gentle, judgment-free way to reconnect with what you need without adding more to your to-do list.
If you’ve ever felt overwhelmed by the idea of “doing self-care right,” you’re not alone. We’ve all been there — chasing peace in a sea of chaos, wishing for a reset that fits your actual life (you know, with work, errands, soccer practice, and dishes).
Let me make it easy for you.
What’s Inside the Self-care Starter Pack?
Your digital download includes two powerful tools you can use right away:
📝 The Self-Care Checklist
Simple, practical habits you can check off throughout the day — from sipping water to stretching to taking a deep breath. It’s small wins, not perfection.
🔍 The Self-Care Worksheet
A self-reflection page that helps you figure out what kind of self-care actually works for your season of life. This is your custom roadmap, not another influencer template.
You can print it, post it on your fridge, tuck it in your planner, or keep it by your bedside. It’s your daily nudge to slow down and show up for yourself.
One tip: use cover pages and dry-erase markers so you can reuse them each day/week!
How to Use This Pack in Real Life
Here’s how I use it in my own FLOW Life:
- I tape the checklist to the inside of my pantry (yes, for real) so I see it while I make lunch.
- I fill out the worksheet once a week — it takes 5 minutes and keeps me grounded.
- I repeat: done is better than perfect. If I check off 3 things, I count it as a win.
You don’t have to go off-grid or buy expensive spa gear to care for yourself. You just need to notice your needs and respond to them in small ways.
That’s where real wellness starts.
Want to Go Deeper?
If you love the Self-Care Starter Pack, you’ll love what’s inside the FLOW Circle membership. It’s designed to help you:
- Build consistency without burnout
- Create your personalized self-care rituals
- Use digital tools that support your time, energy, and values
FLOW Circle members get:
- Bonus coloring pages, affirmations, journaling pages
- 20% off the Self-Care Every Day Planner and Journal
- Access to our monthly digital bundles and private vault of resources
🎁 Join the FLOW Circle and unlock it all!
And yes, if you’re in the FLOW Circle already, the full Starter Pack and expansion bundle are free in your dashboard.
Where to Grab Your Starter Pack
➡️ Download the Self-Care Starter Pack Here
Small steps. Real progress. That’s the way Life Flows.
More Self-Care Resources:
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