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Let’s be real: “wellness” is usually the first thing to go when life gets chaotic. And by “life,” I mean kids, work, sports, dinner, dishes, and an endless stream of “Mom, where’s my…?”
But here’s what changed for me: I stopped trying to do it all alone and started letting AI help.
With the help of tools like ChatGPT, I’ve made it easier to eat better, move more, hydrate often, and actually take care of my skin—without needing a total life overhaul.
1. Meal Planning for Energy (and Sanity)
Prompt: “Create a week of high-protein, family-friendly dinners that help with energy and don’t require fancy ingredients.”
I get recipes that work with our busy schedule and picky eaters. I can customize them for dietary needs, budget, or prep time. I even asked it to generate the grocery list by store section. It’s like a meal kit without the box.
When money is tight, I prompt it with: “Plan 5 wellness-supportive meals using items on sale or pantry staples.”
2. Movement That Happens
If it’s not quick, simple, and at home? I won’t do it. AI gets it.
Prompt: “Give me a 10-minute workout I can do at home with no equipment to help with stress relief.”
It gives me guided exercises, warmups, and cooldowns. I can even ask for themed workouts (like energizing morning movement or bedtime stretches). And if I want to stay on track, I ask it to build me a weekly plan based on how many days I can commit.
3. Skincare & Beauty Simplified
AI is like your skincare bestie who remembers everything you forgot to Google.
Prompt: “Create a skincare routine for dry, sensitive skin using affordable products.”
It tells me what to use, when to use it, and why it matters—and if I want, I can plug in the products I already have and it will help me organize them by routine.
Bonus: I use it to compare products before I buy. Like, “Should I use retinol or vitamin C first at night, and how often?”
4. Self-Care That Feels Personal (Not Preachy)
Prompt: “Give me 5 gratitude journal prompts for moms who feel burnt out.”
It helps me reflect and reset in ways that feel small but powerful.
I also ask for daily reminders or checklists:
- Take vitamins
- Drink 40 oz of water
- Stretch for 5 minutes
And when I’m spiraling, I prompt it with: “Give me a 2-minute pep talk for when I feel like I’m failing.”
Bottom line: Wellness doesn’t have to be complicated. AI can help you take better care of yourself in less time—and without guilt.
So, whether you want more energy, better skin, or just 10 minutes of peace, let AI help you make a plan and stick with it.
Want to try it out? Download my free “Get the AI Prompt List” at the bottom of this post and let tech do the heavy lifting (while you sip your smoothie).
Episode Show Notes
Episode Title: How AI Supports My Wellness Routine (So I Actually Stick With It)
Episode Summary: This week on the FLOW with Linds, we’re wrapping up our AI series with what matters most: YOU. In this episode, I’m sharing how I use ChatGPT to simplify my wellness habits—from meal planning and workouts to skincare and self-care reminders.
What You’ll Learn:
- How to use AI for quick and realistic meal planning
- My favorite prompts for movement, skincare, and beauty routines
- Ways AI helps with mindset, motivation, and daily health habits
Links & Resources:
Let’s Chat: Have you tried one of these prompts? Tag me or reply with how it helped. I love celebrating those small wins with you!
Listen or watch now on YouTube, Apple, Spotify, or your favorite podcast app!